Healthy Life Habits and Alzheimer's

Healthy Life Habits and Alzheimer's

Making certain a cherished one adheres to healthy eating and exercise behaviors becomes much more crucial when Alzheimer's is involved. Sadly, cognitive impairment also makes it more challenging to coax them to look after themselves.

THE 30-30-30 RULE

Experts recommend the following easy to remember principle for promoting health in an individual with Alzheimer's. each and every day, they should participate in:

  • half an hour of moderate exercise
  • half an hour listening to music
  • half an hour of talking with relatives and friends



Much is made from the mental declines brought on by Alzheimer's therefore while little attention is given to the physical deterioration which goes along with the disease. However the passing of neurons can lead to serious mobility difficulties, which makes it hard for your cherished one to walk, talk or get in and out of a seat or bed.

Exercise has been proven to promote brain health, increase capacity to do every day tasks, decrease fall risk and enhance functioning in people with Alzheimer's disease.

A group of researchers lately discovered that participating in a customized, home based workout plan twice a week may slash fall risk in cognitively impaired people by 50 percent. The exercise intervention also slowed their functional reduction.

There appeared to be an additional monetary bonus to adopting a workout regime, even when it meant having to employ a physical therapist to make a home visit.

The annual cost of caring for someone with Alzheimer's was greatly diminished when they participated in an personalized exercise program $25,112 for all those with specially tailored apps versus $34,121 for all those that didn't exercise on a regular basis.


  • Speak to their doctor! Your cherished ones doctor should always be informed of any major changes to their routine. She or he will be able to offer some suggestions for activities that could be good for your cherished one to do.
  • Locate something they like doing: Regardless of the undeniable benefits of physical exercise, your cherished one may be resistant to exercise. You can't force them to work out. You can, however, look for tasks they like doing this involve working a perspiration. Perhaps your mother has ever loved baking; the both of you might make a batch of whole grain bread, sans appliances. All that mixing, kneading and status will probably get her blood and you might have a tasty loaf of bread to enjoy.
  • Start simple and slow: Make sure to introduce the idea of exercise slowly to your cherished one and avoid overly complex pursuits. People with Alzheimer's are predisposed towards becoming fearful and stressed if they are exposed to an unfamiliar situation. This anxiety can cause your cherished one to behave, or refuse to participate in any way. Kick things off with a casual walk or a very simple game of catch.
  • Avoid perfectionism: Should you progress to more complex activities like tennis bear in mind that, depending upon the day, your loved ones disease may lead them to forget the principles or how to do the action all together. Its not about perfection, its about participation.
  • Watch out for warning signals: Keep an eye out and ensure your cherished one isn't overexerting themselves. A cognitively impaired person might not realize when they're doing harm to their body.

Need immediate assistance? Call (858) 529-1886.

Subscribe to our monthly newsletter and receive care advise for free.